![]() Normally, melatonin levels rise in the early evening, peak at around 2:00 am, and then return to a low level in the morning. Melatonin is made by the pineal gland in the brain and its production is based on a recurring day-night cycle (circadian rhythm) based on how much light your eyes are receiving throughout the day. It is not known whether melatonin supplements are beneficial or harmful to fetal development. While your body’s natural melatonin production brings many advantages to yourself and your little one, dietary supplements may not necessarily carry these same benefits. Safe alternatives to melatonin during pregnancyħ Sleep tips instead of melatonin in pregnancy ![]() Side effects and risks of melatonin supplements in pregnancyĬan melatonin cause a false positive pregnancy test? Is it safe to take melatonin in pregnancy?īenefits of natural melatonin in pregnancy While your body makes melatonin to help with natural sleep-wake cycles, there is not enough scientific evidence that shows intake of melatonin supplements during pregnancy is safe or that it is effective in helping you sleep. Still, you may wonder whether taking melatonin is safe during pregnancy and whether it may cause problems with fetal development. Taking melatonin as a sleep aid has become popular because it feels more natural than other sleeping aid types. ![]() There has more recently been increasing interest in taking melatonin supplementation for its beneficial effects on the body, particularly because its natural production helps regulate sleep patterns. Other studies have shown these problems get worse during pregnancy – especially during the third trimester. Is there anything more enraging than hearing, “Sleep now before the baby gets here,” when you are pregnant? Between the physical and hormonal changes to your body, the pending arrival, and the never-ending to-do list that seems to get longer as your body grows more limiting, it’s no wonder so many have a difficult time falling asleep during pregnancy.Īccording to a 2007 poll conducted by the National Sleep Foundation which focused on women and sleep, up to 1 in 5 people reported that they were told by a medical professional that they have a sleep disorder. ![]()
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